Amount of Vitamin A, RAE in Lentils, sprouted, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Lentils, sprouted, raw there is 2 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Lentils, sprouted, raw.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Lentils, sprouted, raw
Lentils, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lentils, sprouted, raw are listed below.
Water
|
67.34 g
|
67.34%
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Energy (calorie)
|
106 kcal
|
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Energy (joule)
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444 kJ
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Protein
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8.96 g
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8.96%
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Total lipid (fat)
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0.55 g
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0.55%
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Ash
|
1 g
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1%
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Carbohydrate, by difference
|
22.14 g
|
22.14%
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Calcium, Ca
|
25 mg
|
0.02%
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Iron, Fe
|
3.21 mg
|
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Magnesium, Mg
|
37 mg
|
0.04%
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Phosphorus, P
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173 mg
|
0.17%
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Potassium, K
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322 mg
|
0.32%
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Sodium, Na
|
11 mg
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0.01%
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Zinc, Zn
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1.51 mg
|
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Copper, Cu
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0.352 mg
|
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Manganese, Mn
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0.506 mg
|
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Selenium, Se
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0.6 µg
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Vitamin C, total ascorbic acid
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16.5 mg
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0.02%
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Thiamin
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0.228 mg
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Riboflavin
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0.128 mg
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Nutrients in Lentils, sprouted, raw